Product Description
Dial into your well-being. Understand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.Details
Features:
- HEALTH SNAPSHOT™ FEATURE Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
- BODY BATTERY™ ENERGY MONITORING See your body’s energy levels throughout the day so you can find the best times for activity and rest.
- PULSE OX SENSOR Use the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.
- STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
- WOMEN’S HEALTH TRACKING Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app. HYDRATION TRACKING Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
- RESPIRATION TRACKING See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.
- SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.
- WRIST-BASED HEART RATE The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
- MINDFUL BREATHING When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
- FITNESS AGE This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
- ANIMATED, ON-SCREEN WORKOUTS Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
- BUILT-IN SPORTS APPS Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
- ADVANCED STRENGTH TRAINING This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
- HIIT WORKOUTS Use this new activity profile with different timers to track your
- HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
- CREATE WORKOUTS Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.
- GARMIN COACH Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
- INTENSITY MINUTES We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
- SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.