Features:

• Designed with a bright, colorful display, get a more complete picture of your health, thanks to battery life of up to 14 days in smartwatch mode
• Body Battery™ energy monitoring helps you understand when you’re charged up or need to rest with even more personalized insights based on sleep, naps, stress levels, workouts and more
• Get a sleep score and personalized sleep coaching for how much sleep you need — and get tips on how to improve plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked)
• Find new ways to keep your body moving with more than 30 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and more
• Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone® or Android™ smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch
• Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (data presented is intended to be a close estimation of metrics tracked)
• Automatic nap detection and nap logging track your nap length during the day, providing personalized insights on how it affects your Body Battery™ energy monitoring and more (data presented is intended to be a close estimation of metrics tracked)
• Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more (data presented is intended to be a close estimation of metrics tracked)
• Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affects your body — and recovery time to know how long your body needs to recover and more
• Use preloaded workouts with exercise animations that include cardio, yoga, strength, HIIT and Pilates; create your own in the Garmin Connect™ smartphone app, or try Garmin Coach free adaptive training plans to help you prepare for your next running challenge
• Download your favorite music to your watch, including playlists from Spotify, Amazon Music or Deezer (premium subscription required), and connect with your wireless headphones for phone-free listening
• Leave your cash and cards at home; Garmin Pay™ contactless payments (with a supported country and payment network) let you pay for purchases on the go and breeze through select transit systems
• Safety and tracking features include incident detection (during select outdoor activities) and Assistance, both of which can call or send a message with your live location to emergency contacts when paired with your smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available
• Sync the Venu® 3 smartwatch with the Garmin Connect™ smartphone app, and get more details on your health and fitness data plus personalized insights and more